How to take Boca
Boca effervescent tablet, 20 tablets/box, take 2 tablets a day, after meal 30 minutes
+ 1 tablet in the morning
+ 1 tablet in the evening
Put in 150ml water, wait for it to dissolve, then drink.
- Seafood: crabs, shrimp, oysters, fish...
- Milk and dairy products (yogurt, cheese...)
- Green leafy vegetables such as cabbage, kale, dragon beans, spina...
- Meat, tubular bones, ribs of animal cartilage
Supplementing with foods rich in Vitamin D helps to absorb calcium better by sunbathing, eating foods containing vitamin D such as egg yolks, mackerel, salmon, tuna, cereals...
Foogroupsup rich in Vitamin A to help strengthen the immune system: veal, chicken liver; orange fruits such s: apricots, peaches, mangoes; orange vegetables
Add more omega 3, nuts, beans, and fruits with vitamin C
SHOULD BE LIMITED: Pickles, salted eggplant, sour bamboo shoots, chicken skin, duck skin, animal organs"